Amount of nutrients in 100 g (grams) of Cookies, gluten-free, chocolate sandwich, with creme filling.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.84 g
|
2.84%
|
Energy (calorie)
|
474 kcal
|
|
Energy (joule)
|
1983 kJ
|
|
Protein
|
2.19 g
|
2.19%
|
Total lipid (fat)
|
17.89 g
|
17.89%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
76.03 g
|
76.03%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
49 g
|
49%
|
Sucrose
|
47.57 g
|
47.57%
|
Glucose (dextrose)
|
1 g
|
1%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0.42 g
|
0.42%
|
Galactose
|
0 g
|
|
Starch
|
24.3 g
|
24.3%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
2.81 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
157 mg
|
0.16%
|
Sodium, Na
|
275 mg
|
0.28%
|
Zinc, Zn
|
0.66 mg
|
|
Copper, Cu
|
0.261 mg
|
|
Manganese, Mn
|
0.515 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.076 mg
|
|
Niacin
|
0.39 mg
|
|
Pantothenic acid
|
0.15 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
19.6 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
3 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
25.6 µg
|
|
Fatty acids, total saturated
|
7.905 g
|
7.90%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.155 g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.65 g
|
6.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.95 g
|
0.95%
|
20:0 eicosanoic, arachidic fatty acid
|
0.063 g
|
0.06%
|
22:0 saturated fatty acid
|
0.014 g
|
0.01%
|
24:0 saturated fatty acids
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
6.142 g
|
6.14%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.025 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
|
18:1 undifferentiated
|
6.082 g
|
6.08%
|
18:1 cis
|
6.02 g
|
6.02%
|
18:1 trans
|
0.061 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.807 g
|
1.81%
|
|
18:2 undifferentiated
|
1.746 g
|
1.75%
|
18:2 n-6 c,c
|
1.702 g
|
1.70%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.01%
|
18:2 t not further defined
|
0.038 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.008 g
|
0.01%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|